“Flat Belly” Breakfast Recipe For Starting The Morning Strong

People skip breakfast because that’s how they burn more calories. Empty stomach means flat belly. After few hours, you can eat whatever you want.

Everybody intends to live in a world like this. Too bad it’s not real.
I had a client who thought this approach is perfect for her. She was desperate to lose weight and didn’t listen my advises.
She was coming to the appointment to make me believe in her approach. After a month, she complained about headaches, and I encouraged her to visit the doctor.
It came out that she is suffering from low blood pressure and weak blood. It’s a result of what starving could do to you.
A healthy lifestyle or a healthy diet doesn’t mean starving. It means taking care of what you eat and how you treat your body.

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It’s vital for you to eat highly nutritious and healthy foods. Your meals need to include a combination of minerals and vitamins to improve your overall health quality.
While we are at the meals category, let me show you a quick breakfast you can eat every morning and never get bored of it.
This breakfast is good because it regulates your metabolism, gives you enough energy, cleanses your intestines, and even provokes the toxins to go out of your body.
The breakfast:

Ingredients:

• 5-7 fleshy plums
• 1 cup kefir/low-fat yogurt
• ground flaxseed
• 2 tbsp. oat flakes
• One tsp. Cocoa powder

Instructions:

• Start preparing this breakfast meal in the evening to be perfect in the morning
• Soak the dried plums in 100ml of boiling water for 15 minutes
• Put the cocoa, oats, and flaxseed in a separate bowl
• Pour the kefir into the oats bowl and stir well.
• Blend the plums and add them to this mixture
• Mix the content well and refrigerate it

You have a ready breakfast to start the day correctly.
Don’t be surprised if you lose a few pounds consuming and experimenting with this breakfast.

What’s a day without your perfect breakfast?

Nothing. I don’t call that a day. I will admit something to you.
I have a new habit. I stretch my upper and lower body every day. Somehow I developed a bad sleeping position.
My left shoulder and back were feeling a little bit tight over the weekend.
I started a stretching routine and now I feel better. I have never stretched before. This will definitely become a habit because I feel great after it.
If some of you want me to show you the stretch routine I use, contact me via e-mail or in the comments section below.
Right after the stretching period, I go in the kitchen. I prepare my morning smoothie and start making breakfast.
Recently I’m more of an egg person.

I mean… I’m always preparing eggs for breakfast, but this month I feel different about them.
This week I have something different on my mind.
Your breakfast should give you enough energy for the rest of the day. It needs to make sure your body will transform the stored fat into fuel for your body to act.
I think I have the right breakfast tips right here. They are very easy and simple to make.
Make sure you start your mornings with them.

Green Smoothie

If you are late for work, this simple recipe will keep you full and energized during the morning.

•      ½ cup frozen organic berries
•      2 large handfuls of baby spinach
•      ½ cup low-fat plain Kefir
•      1 tbsp. Chia Seeds
•      Iced Green Tea to thin

Prepare it like any other smoothie.

Chopped Kale Scramble

•      2 whole eggs – scrambled
•      2 cups chopped Kale
•      3-4 grape tomatoes sliced in half
•      2 tsp. extra virgin olive oil

Sautee the Kale and tomato with olive oil and wait until the kale is boiled. Pour the egg mixture into the pan and cook together.

Spinach and Feta Scramble

•      2 whole eggs scrambled
•      2 cups baby spinach
•      2 tbsp. feta cheese
•      2 tsp. extra virgin olive oil

Mix the spinach in the extra virgin olive oil until it wilts. Pour the egg mixture into the pan and cook together. Top with feta cheese.

Asparagus and Scallion Scramble

•      2 whole eggs scrambled
•      2 cups frozen asparagus spears diced into bite sized pieces
•      1 scallion diced
•      2 tsp. Extra Virgin Olive Oil

Put the asparagus in olive oil, add scallion and egg mixture in the pan and cook together.

Egg with Scallion and Avocado

•      2 whole eggs (scrambled)
•      1 scallion diced
•      2 tsp. Extra Virgin Olive Oil
•      ¼ avocado diced

Add eggs, scallion and olive oil in a pan and cook. Top with avocado.
There you go. This is enough for you to go through the week. If you have any favorite ingredient, don’t hesitate to add it.
But keep it within the borders of healthy.