How to Heal Your Knees and Joints with a Simple Recipe

Over time you are going to feel that pain in your knees and joints. Especially while you grow older. The mind and soul are in strong focus, but your body starts to fall back.


However, that shouldn’t be a problem if you are doing something about it.
I know many older people who are healthy. Their body is like 10 to 15 years younger. I will take my parents for example.
They complain from time to time that something gives them pain, but overall, they are excellent for their years.
If you ask experts for the condition, they will tell you that it’s a normal situation.
Knee and joint pain show up from many different factors.

Healthista

The most common are:

• Injuries
• Aging
• Poor body posture
• Long standing
• Intense workouts
• Long walks/runs

The sad thing here is that you are feeling only the pain. You can’t tell whether something is damaged down there or it’s a result of tiredness.
Either way, you need to be prepared if something like this comes.

The simple remedy you are going to see below uses all natural ingredients you can find in your home.
Here is the recipe:

Ingredients:

• 40 Grams Unflavored Gelatin
• 50g Pumpkin Seeds
• Three tablespoons Raisins
• 7 Tablespoons flax seeds
• 220g 100% Organic Raw Honey
• Five tablespoons Sesame Seeds

Instructions:

• Mix the ingredients in your blender
• Pour the mixture into a glass bottle
• Store it in the fridge

How to Use it:

• Take one tablespoon of the mixture twice every day
• You can take the first one on an empty stomach
• After a while, you are going to feel the benefits

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You never know who will contact you with joint and knee problems.