It is quite possible that you have already heard about chia seeds but you really don’t know what it is! In reality, chia seeds were consumed by the Inca people, Aztecs as well as Native Americans, however, they have succeeded in gaining a place for some time around the world and this is not without reason.
“Chia” comes from an Inca word which means “force” and has many nutritive qualities. In reality, chia seeds are very useful in treating inflammation of any kind.
WHY CHIA SEEDS ARE BENEFICIAL TO OUR BODY?
Chia seeds are renowned for their wealth of omega 3. By consuming a large spoon of chia seeds daily it would provide you with fiber as well as greatly improve the digestion process. In addition, they are also very rich in manganese, phosphorus, and protein.
Regular consumption of chia seeds will help maintain hydration of your body, facilitate the digestion, purify your intestines as well as control blood sugar levels.
It is also a slimming ally. Indeed, the consumption of chia seeds will fight against the resistance to insulin as well as supply you with a feeling of fullness throughout the day thanks to its richness in amino acids.
They will balance your blood sugar levels and thus prevent the onset of cardiovascular disease while regulating your bad cholesterol levels.
Chia seeds are absolutely not expensive and you can consume them in the form of soup, ice cream or adding them to your smoothies.
source: staynaturallyhealthy.
