It’s a routine. It’s an addiction. Most importantly, it’s love and pleasure.
The coffee is more than a beverage. It’s the valuable part of the wake-up routine. I can’t imagine my day without my morning smoothie and coffee.
It’s something I’ve been doing for my whole life.
Coffee lovers will agree that the best cup coffee is the one in the morning.
Whether that’s with your husband, colleagues, business partners, family, or all alone in the peace & quiet, the smell, and the taste fills you up with something special.
So, do you want to know what happens when you drink a cup of coffee?
Before we go straight to the point and see that guide, I think it’s time to pay a visit to the kitchen and make yourself a freshly brewed coffee.
Go ahead. I’ll wait.
…
Are you ready? – I made you do this because reading this with a fresh cup of coffee gives a special meaning to the whole process.
And, because freshly brewed coffee is always a good idea.
Take a look:
For that’s I’m talking about. Now you know what happens with your body six hours after a cup of coffee.
When I first saw this post, I thought that it would be something wrong. You know that there are mixed feelings and beliefs about the coffee.
It’s time to enrich your daily dose of caffeine with two awesome ingredients. If setting up your coffee maker is the first thing you do in the morning, you are going to love this.
The combination of coconut oil, cinnamon, and fresh coffee will boost your metabolism and encourage fat loss.
The perfect recipe for your morning coffee will open your eyes, get you prepared for the day, and equip your body with healthy benefits.
What You Need:
- ¾ cup of coconut oil
- One tsp. of cinnamon
- ½ cup of raw 100% organic honey (optional)
- One tsp. of cocoa (optional)
How to prepare it:
- Make a well-blended paste by mixing all of these ingredients together.
- Store it in a glass jar and keep it in the fridge.
How to use it:
- Prepare a freshly brewed coffee in the morning
- Pour coffee into your favorite morning mug or cup
- Add one or two tablespoons of the mixture into your cup/mug
- Stir well
- Take the first sip and get your mind blown
What Makes This Combo So Powerful?
Both ingredients have special super powers.Cinnamon:
The source of incredible health benefits. The anti-inflammatory properties make it amazingly helpful against ongoing inflammatory processes in your body.The antioxidants have the power to neutralize the free radicals. The consumption of cinnamon reduces blood sugar levels and boosting blood sugar metabolism at the same time.
A daily dose of this miraculous ingredient will support the breakdown of sugar and will satisfy your sweet tooth.
Read all the other benefits of cinnamon on the chart below.
Coconut Oil:
Another ingredient to strengthen up your morning coffee drink. Some people call it the gift from nature with a very long list of health benefits.It contains medium-chain fatty acids, which the digestive system sends to the liver.
If your body don’t transform these fatty acids into energy, they are formed into Ketone bodies.
Hold on. This doesn’t mean that they are stored as fat. They are exactly the opposite. The best thing about the coconut oil is that they help the weight loss process by setting the metabolism to burn fat easily and efficiently.
Honey (optional):
The honey steps up when the weight loss depends on of minerals and vitamins. It provides your body with all the necessary nutrients and preventing any mineral or vitamin deficiencies in your metabolism.Keep it raw. Keep it 100% organic.
Make this fantastic coffee for tomorrow morning. You will be amazed by the taste and the feeling you are going to get.
That feeling is how coconut oil & cinnamon boosts up your metabolism and prepare it for fat loss.
Coffee lovers, it’s your turn to shine. Remember how many of your friends tell you that the coffee will damage your health?
Well, show them this and put your “I told you so” smile on your face.
Jokes aside, coffee lovers say how it’s the source of life they drink every day and the others just hate it.
The feelings and opinions are mixed. You can’t draw a line between them. However, I’ve never met true evidence saying that coffee is bad for you.
Instead, I found studies that show how coffee is good for your health.
Like these studies right here. They show how the coffee reduces the risk of type 2 diabetes, liver diseases, Parkinson’s and more.
The reason? – Its powerful antioxidants.
Coffee is packed with Powerful Antioxidants
Free radicals always attack our body. They seek that vulnerable place to get in and do some damage. These molecules can damage important cell structures like DNA and proteins.Fear no more because coffee is here to save you.
If there weren’t these antioxidants, our bodies would’ve been called fields of diseases.
The coffee comes equipped with large amounts of powerful antioxidants. Polyphenols and hydrocinnamic acids are just a few that can be named here.
The hydrocinnamic acids are very effective and neutralize the free radicals while preventing oxidative stress. The polyphenols help prevent a large number of diseases like cancer, type 2 diabetes and heart diseases.
Coffee as the biggest dietary source of Antioxidants
A study shows how the antioxidant levels vary in different foods by serving size. Coffee is 11th on this list. It falls behind different types of berries.Very few people eat berries, but many people drink a few cups of coffee every day.
Therefore, the total amount of antioxidants found in all of those cups of coffee you drink every day outweighs the amounts in berries. This makes the coffee a huge source of antioxidants.
Other studies from Spain, Poland, France and Japan conclude that coffee is the biggest source of antioxidants in the diet.
Are there more antioxidants than those found in veggies and fruits?
There are very good foods that are rich in antioxidants. Coffee can be celebrated like one of those sources.
But, when you compare a number of antioxidants in coffee and whole plant foods, coffee will definitely fall behind them.
For maintaining great health, you need to keep a balance and consume a variety of minerals, vitamins, and antioxidants from different sources.
To conclude, even if the coffee represents one of the biggest sources of antioxidants in your diet, you should never consider it as the ONLY source.
Don’t forget to share this with all of your friends who love coffee.
