Clear Your Body of All kinds of Toxins With One Glass of this Drink

You know your body is full of toxins especially when you notice strange reactions of your body.

If you feel lack of energy, suffer from colds or even some sorts of infections your body needs cleaning.
I’m not talking about taking a bath, I’m talking about inner cleaning.
Just before those microorganisms and bacteria attack, you need a glass of this special beverage for cleaning your body from the toxins.


So, what are you going to need for this juice?

– 1 glass of water

– 4 apples

– 1 lemon

– 1 fresh root ginger (3 teaspoons)

The ingredients you will use for this drink need to be organic.
Peel the lemon and put it alongside with the apples, ginger root and water into a juicer.
It’s preferable for you to drink this amazing drink in the morning before breakfast.

Drink up and feel the toxins leaving your body.
The healthy improvements will be on their way!
Have a healthy toast with your friends sharing this recipe using the sharing buttons below.
Thank You!

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Coke is Not Good for Your Health and Here is The Proof

I already talked about what a glass of coke does to your body.

If you missed it you can see it here.
This time I will try a different approach.
You’ve already heard tons of things said about coke.
Some say it’s highly beneficial. Can you imagine?
It causes addiction and there is no question about it.
You need to do everything in your power to quit your daily intake of coke.
The sugar and the other ingredients are slowly damaging your health.

Some people, who know what coke does to your body, still buy coke, but for a different reason.
Yes, you can use Coke for other things than drinking it.
I will try to do something now. I hope I will achieve my goal.
Let’s try this approach and tell me what you will conclude later.
First, I will show you 10 household uses of coke.
Right after you watch all the videos and learn something useful, your job is to compare this with what coke does to your body.
It’s easy and eye opening.
First things first, let’s see how you can use coke in your house:

Use this trick for getting the RUST off:

Clean all of your burnt pans (Soak them into Coke and rinse!)

Clean the oil stains from your driveway in just a couple of seconds

Clean the car engine or car battery. Some coke distributors have been using this method for many years

Make things shine really bright. Here is how it reacts on pennies:

Remove stains from vitreous china

Clean the TOILET!

Remove blood stains from clothing and fabric.

Remove RUST from Chrome in a couple of seconds:

Remove the paint off metal furniture (Soak a towel in Coke and then lay it on the paint surface)

As you can see, Coke has some really great industrial uses.
Is your body rusty? – If you are the Man of Steal, then maybe it is.
If not, you don’t need Coke to get the rust off.

I want to hear your thoughts on this. Coke rinses off rust and burns. It makes metal things shine again. It’s used for cleaning toilets, too.
What does this tell you? Can it be good for your health or not?
Share your thoughts in the comments section below.
Hit the share buttons to see what your friends think about this.

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Complete 10 Week No-Gym Workout Program for Women

No-Gym workout goes for those women who don’t have or think they don’t have time to spend an hour and a half into the gym.

I want to tell you that I understand you, but now you don’t have an excuse anymore.
The workout program you’ve been waiting for is here.
And do you know what the best thing about it is? – We won’t charge you anything for it.
It’s completely free, and you will be able to get your body fit in 10 weeks.
But, you have to work for it.

It’s a routine you need to perform from Monday to Friday.
Saturday and Sunday are scheduled for rest, but I would recommend you doing yoga because it will be good for your body and health.

Diary of a Fit Mommy

Let me prepare you for what comes next. You need to have the right mind before you start with this fantastic no-gym workout program.
First of all, you need to water-ise yourself. Drink plenty of water. 2-3 liters per day is enough to relieve your body from toxins and help the “getting fit” process.
Fruit infused waters are the best.

Start balancing your meals. Focus on enough proteins, carbs, and fat. That’s the primary focus. Keep your calorie intake on the superior level, and you are ready to go.
Now when your mind is on the same page with your workout, let’s start with the program.

Monday

• 20 Squats
• 15-Second Plank
• 25 Crunches
• 35 Jumping Jacks
• 15 Lunges
• 25-Second Wall Sit
• 10 Sit Ups
• 10 Butt Kicks
• 5 Push Ups

Tuesday

• 10 Squats
• 30-Second Plank
• 25 Crunches
• 10 Jumping Jacks
• 25 Lunges
• 45-Second Wall Sit
• 35 Sit Ups
• 20 Butt Kicks
• 10 Push Ups

Wednesday

• 15 Squats
• 40-Second Plank
• 30 Crunches
• 50 Jumping Jacks
• 25 Lunges
• 35-Second Wall Sit
• 30 Sit Ups
• 25 Butt Kicks
• 10 Push Ups

Thursday

• 35 Squats
• 30-Second Plank
• 20 Crunches
• 25 Jumping Jacks
• 15 Lunges
• 60-Second Wall Sit
• 55 Sit Ups
• 35 Butt Kicks
• 20 Push Ups

Friday

• 25 Squats
• 60-Second Plank
• 30 Crunches
• 55 Jumping Jacks
• 60 Lunges
• 45-Second Wall Sit
• 40 Sit Ups
• 50 But Kicks
• 30 Push Ups

Saturday

• Yoga or Rest

Sunday

• 30 Minutes Meditation or Rest

Do you think you can commit to this?
I want the comments section to be fulfilled with all of you who are going to perform this fantastic no-gym workout program.
Don’t forget to share this with all your friends. They’ll need it!

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Complete 7-Days Meal Plan & 7 Cardio Exercises for Weight Loss

Meal plans are really my thing. For all these months I’m hanging out with you through my posts you’ve probably learned that I’m against fast weight-loss diet plans, but I love planning meals.

The reason why I decided to share this 7-days meal plan is because of the cardio exercise.
I want to believe that if you follow the meal plans through the days of the week, you will start doing the cardio exercises.
They are attached and highly dependable one from another.
All other posts are focused on what you shouldn’t do. What you should avoid if you want to lose weight.
Less of them are focused on telling you what you need to do to get the weight you want to get.
Don’t get me wrong. Sharing useful information about what you shouldn’t do is highly important. Even I was sharing stories like that.
This time, it will be different. I found a nice meal plan you should follow if you want to lose weight.
This goes for all of those who don’t want to spend time planning all of this. You don’t have to do that. Somebody already did it for you.
The chart below shows everything. You just need to find your perfect healthy recipes for all the meals there. I bet you already know to cook some of these.

ilmastinomessina.it

As you can see, this meal plan is nothing special. All of the meals are widely known, but it’s different when you have them planned for you.
The next thing you need to do is to print this list and attach it somewhere in your kitchen. Make sure it’s the first thing you see every time you enter the kitchen.
Did you do it?
Good.
Now, let’s move away from the kitchen and go to our back yard if the weather is fine, or in a room where you will feel more comfortable for doing the exercises.

• Kickboxing – 10 to 30 minutes on Monday

• Jogging in Place – 10 to 30 minutes on Tuesday

• Squat Jumps – 10 to 30 minutes on Wednesday

• Jump Rope – 10 to 30 minutes on Thursday

• Burpees – 10 to 30 minutes on Friday

• Jumping Jacks – 10 to 30 minutes on Saturday

• Mountain Climbers – 10 to 30 minutes on Sunday

Now you are fully equipped to become healthy and strong!
Did you like this post? – If you did, don’t forget to share it with your friends.

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Consuming Fukushima Consequences: Cancerous Fish and Seafood

I thought the big and dangerous Fukushima Consequences were long gone?

This research tells otherwise. People know that seafood and fish belong to the healthiest foods you can find on the planet.
That largely depends on where they have been living.
Today, maybe we have a different case and a bigger concern than before.


The research dates from June 2015 when it was discovered that the radiation has reached the Pacific Ocean.
The dangerous levels moved the boundaries loading seafood with Cesium-137 and Strontium-90.

Both of them are radioactive. They can get deposed in the human bones where they will cause a disaster on the bone marrow. It could lead to blood and bone cancer like leukemia.

As it seems, the fish from the Pacific is not safe to be consumed. Below is a video discussing the effects of the radiation leaked in the Pacific Ocean.

It’s a little bit longer than the other videos I’ve been sharing before, but it’s worth it for people who want to know more.
I really don’t know what to say after this. I’m really shocked. Stay away from seafood coming from the Pacific Ocean. That’s the least I can say to you.
Buy fish and seafood only from trusted fishermen who are fishing away from contaminated waters.
Spread the word. Share this with your friends.

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How to Control Blood Sugar Level with a Boiled Egg

The blood sugar level is not a joke. You need to do everything in your power to establish a critical balance if you want to live happy and healthy life.

Every time you hear about people’s health, you think about their lifestyle in general.
There are lots of influences here that could do some damage.
As you know, nutrition runs through my veins, so we are going to pay attention to food.
In general, people’s health is connected to food. Since we got that out of the picture, let’s see what people do to improve or check if their health is under attack.

Mirrorspectrum

When an individual doesn’t feel right, there is thought that something is going on in his organism. That makes that person go to the doctor and perform a regular checkup of their blood. Usually, the blood tells everything you need to see from your organism.
The values of your blood sugar or blood pressure can have a serious impact on your overall health. Disorders of this kind are called the “silent killers” as they progress steadily and slowly.
One example: diabetes.
The number of people with diabetes is on the rise. You should do a checkup if you want to exclude diabetes as a potential danger.
You can prevent that from happening!
There is a natural remedy of regulating the sugar in your blood. It acts quickly, and it’s amazingly beneficial. You just need a boiled egg, and you are ready to go.

Ingredients:

• Boiled Egg
• Apple Cider Vinegar
• Water

Preparation Method:

• Take an egg and cook it in the afternoon
• Peel it
• Use a fork and pierce it a couple of times
• Place the egg in a big bowl
• Add vinegar and let it sit overnight
• In the morning, eat it along with a glass of warm water.

If you do this every day, you are going to leave no chance for the blood sugar to do some damage.
Plus, the egg is perfect for breakfast, and I call it a nutritious bomb.
Before you go, check its benefits:

Now, it’s your turn.
Don’t forget to share this with all of your friends.

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Copper Dishes Are Your Healthiest Option for Your Home

Here is the deal.

People always pick the most beautiful dishes for their home. That’s how you do it. Everything must shine bright and smell like new.
Have you ever asked yourself whether the dishes are made from the safe material?
I’m not telling you that the content will kill you or something like that. We are just going through the options.
I’ve never paid attention to that until I saw this post circling the Internet.

Copper dishes look ugly and all that, but it came out that they are beneficial for our well-being.

Williams-Sonoma

So, if you are interested in these dishes, read all the benefits below.
Oh. One more thing. I must mention that copper is considered as your healthier option because a study shows how it destroys harmful bacteria.

Benefit #1 – Stimulates the Brain

The copper will boost the production of myelin sheaths. They are the essential part of your nervous system allowing the synapses to travel in your body.

Benefit #2 – Soothes the Joints

Copper is used as a treatment for reviving the lost cartilage in your joints. It will reduce the pain linked to joint issues and arthritis.

Benefit #3 – Aids your Digestive System

Eating small quantities of copper will directly stimulate the contraction responsible for getting the waste ready for extraction.

Benefit #4 – Balances Thyroid Function

Copper deficiency in your body leads to a disorder called hypothyroidism.

Health Extremist

Benefit #5 – Improves Cardiovascular System

According to the US Department of Agriculture, copper can boost the health of your cardiovascular system. Its supplements could prevent blockages and promote healthy blood flow.

Benefit #6 – Supports Your Liver and Spleen

Vedic people have been using copper for so long, and they said it does a great job improving the health of their spleen, liver, and lymphatic system.

However, this is not proven, yet.

Okay, but what’s up with the copper dishes?

As I mentioned before, Vedic people and Egyptians have been using copper to make vessels where they can keep water.
It was much safer and healthier way of keeping the water away from harmful bacteria.



The simplicity and effectiveness of this diet are what made people believe in the Swedish Diet.

I’m not so sure yet why it’s called the Swedish food, but I will go on with the trending flow.
It’s nothing different that people struggle and fight to shed their extra pounds. Their big appetite and quitting mentality made them fail with every diet they try.
According to those who tried this new diet, it lets you focus on proteins and fats and decrease the intake of carbohydrates. It’s something similar to the protein diet.

Health Impact News9

One of the best things about this diet is that you can forget about some calories and the hours you can consume them.

“It might sound too good to be true, but the combination of essential vitamins and amino acids provided by the diet enhances the metabolism while suppressing the appetite. The Swedish Diet lets you eat as much as you want while the pounds melt off.”

– Positive Med

And that’s not all.
The Swedish diet boosts your metabolism, as well. Plus, it has the exclusive power to improve your digestion and improve your overall health.
Dr. Malcolm Kendrick says that the low carb/high fat diets raise HDL cholesterol. (A.K.A. the good cholesterol).
Even though this diet raises concern about the high fat content, the research shows fat is good for you while sugar and carbs are damaging your health.
The Swedish diet divides food into three groups:

• Foods Allowed to be Consumed
• Foods Allowed to be Consumed Occasionally
• Foods That Are Not Allowed to be Consumed

Let’s see what all of these groups require.

Foods Allowed to be Consumed

• Veggies that grow above ground
• Avocadoes, Olives, and Mushrooms
• All meat types
• Nuts like Pumpkin Seeds, Hazelnuts, Almonds, Cashews, Brazil Nuts, Walnuts, and Sunflower seeds.
• All fish types and shrimps
• Eggs
• Dairy products (especially those with high-fat percentage)

Foods Allowed to be Consumed Occasionally

• Dark chocolate with a high cocoa content (70% Cocoa or more)
• Veggies like carrot, turnip beetroot, and celery
• Fruits: one fruit a day and raspberries

Foods That Are Not Allowed to be Consumed

• Margarine and refined oils
• Alcohol (especially beer)
• Ice-Cream
• Artificial sweeteners
• Sugar
• Muesli
• Store-bought juices
• Soda drinks
• Pasta
• Cookies
• Grains
• Starch

As a bonus; The Swedish diet recommends drinking Green Tea as a big helper in this diet.
That’s why this diet became so popular fast. People around the world have already started their journey.

Why lunch for champions?

Because we are just that. Champions!
This weekend was really hard for me. I couldn’t find the furniture I was looking for.
IKEA was my last chance to get what I imagined.
Us, me and my husband, were so hungry when we got there.
I was desperate to find what I was looking for and go home, cook some quick lunch and relax.
He had an idea to go on the upper floor and have lunch.
I didn’t agree. Of course.
After 5 minutes of discussing what should we do next, we decided to eat.
What we had? – Traditional Swedish Meatballs.
I think I can still feel their taste.
At first I thought they are so delicious because I’m hungry.
After a while, I couldn’t stop thinking about them.
I decided to search for Swedish meatballs recipes in order to see what’s so amazing about them.
It turned out that I wasn’t the only one who couldn’t forget about them.
There were millions of comments searching for the best recipe.
I made a longer list with all the meatballs recipes. I trimmed the list with the most voted and commented ones.
These must be the best!

1. CROCK POT SWEDISH MEATBALLS

Recipe via thecountrycook

2. SUPER EASY SWEDISH MEATBALLS

Recipe via iwashyoudry

3. RESTAURANT INSPIRED CREAMY SWEDISH MEATBALLS

Recipe via 12tomatoes

4. PALEO SWEDISH MEATBALLS

Recipe via platedwithstyle

5. SWEDISH MEATBALLS

Recipe via marcussamuelsson

6. BUDGET FRIENDLY SWEDISH MEATBALLS

Recipe via southyourmouth

7. SWEDISH MEATBALLS

Recipe via damndelicious

8. AUNT BEE’S SWEDISH MEATBALLS

Recipe via theseasonedmom

9. VEGAN SWEDISH MEATBALLS

Recipe via veganinspo

10. PALEO SWEDISH MEATBALLS IN MUSHROOM GRAVY

Recipe via forageddish

That was my first time eating there.
Now when I have all these recipes I can cook this traditional meal every time I want.
Oh and yes. I didn’t find what I was looking for.
However, I was very satisfied and felt like a champion after this delicious meal.
DISCLAIMER: I’m not paid by IKEA to promote them in this post. It’s just my story how I’ve started sharing Swedish meatballs recipes with you!

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Cucumber Juice: How to Effectively Release Uric Acid From Your Joints

Cucumber. The perfect salad for the evening. It’s highly beneficial and it goes perfectly when you want to “freshen up a little bit”.


Recently, I started using it in my juicer. An apple, cucumber, Few Carrots and a lemon gives you the proper nutritional bomb.
The cucumber gives the nice watery touch. It will hold you full for a longer period of time.
It’s ideal if you are targeting weight loss.

Now, let’s talk about another juice. The one that will alkalize your acidic body. It will remove the uric acid in the joints.
Here is a little test. Make this recipe. Drink it and see if you feel a slight pain in your joints. If you feel like this, that means that the recipe is working.

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A Man Found “Cures for All Diseases” That Even The Supreme Court Approved

Somehow this is hard to believe. But read further. Dr. Sebi really proves he found a revolutionary cure for all diseases.

He even stood up against the American Medical Association in court. The list of diseases he claims that he can cure is longer than you expect.

•      HIV
•      AIDS
•      Diabetes
•      Cancer
•      Stroke
•      STDs
•      Arthritis
•      ADHD
•      Depression
•      Bipolar disorder
•      Drug addiction
•      & many more

Living through every day, seeing people struggling to find the last piece of the puzzle to help them stay alive is somehow making me sad. I want to help everybody.

Everyone has their own right to die at old age. Diseases are preventing that.
Luckily for us, there are people who are teaching us to heal. The human body is a powerful machine to heal itself naturally.
Dr. Sebi here is one of those people. Call him a healer, herbalist, pathologist, biochemist or naturalist. Back in the days he came from Honduras.
He dedicated his life helping others understand how to take care of themselves.
All of the obstacles in his work didn’t prevent him from helping. He even faced the Attorney General of New York in 1988.
He was sued for false practice and advertisement without a license.
One of his ads was placed in the New York Post:

“Aids has been cured by the USHA Research Institute, and we specialize in cures for sickle cell, Lupus, Blindness, Herpes, Cancer and Others”
The judge asked him to give them one witness to claim that the cure works. 77 people joined him to prove him right. The judge ruled him as NOT GUILTY.
If this is not a proof of his work, I don’t know what is.
Rumors say that even celebrities visited Dr. Sebi. People like Michael Jackson, Magic Johnson, Eddie Murphy, John Travolta have been cured by this.
Let’s see the video that speaks for the work of Dr. Sebi:
Dr. Sebi is the man!

Even though this raises millions of questions, his actions speak the best.
There is a lot more in those natural herbs and food than you think. Healing naturally and avoiding chemically produced “cures” gives you a better chance.
What’s your opinion on this? I would like to read it.
Let’s see what your friends think about this. Share it with them!

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Cut These UNHEALTHY Habits And Lose Weight Without Problems

If you have some old habits, you won’t get any results.

– But, I’m trying my best holding up to my healthy diet. Plus, I go to the gym 3 times a week!
Good for you! What’s up with your old habits?
– Well they are still here. I just can’t do anything about it.

YES YOU CAN! Cut them.

Cut them ASAP!
This is a regular conversation with many people.
They just don’t try hard. Even when they do, they fail.
Why? – Habits.

thefastmetabolismdietcommunity.com

Most people find it easier to say: “this doesn’t work”, “this is a lie”, “blah-blah-blah…”
But how did it work for other people?

They pushed hard when their mind was saying otherwise.
See? – That’s ruining one habit right there.
If you quit on the first obstacle, that’s a habit.
If you don’t see results right away and quit, that’s a habit.
The only thing you should quit is your habits. Find new ones. Healthy ones.
Let me show you the remaining habits you need to cut to achieve some results.

You Are Too Stressed

The stress is not doing you any good.
It directly affects your metabolism.
This means you think of food more and more. And you’ll eat, eventually.
It’s like a magnet for food. Many people eat while they are stressed.
Even the slightest snack can damage your healthy diet.
Find other solution to your problems. Leave eating aside.
Of course, if you are aiming for weight loss.
Relieve yourself from stress and all the cravings will stop.

You Are Skipping Meals

Yes you are!
Skipping breakfast or lunch won’t make you healthier.
It will make you hungrier.
Stop fooling yourself that you will lose weight if you skip a meal.
In fact, that’s the worst thing you can do to your body and health.
Eating only 1 major meal a day your body will try to stay “full” feeding itself from nutrients and fat that can be found in that meal.
Your body will struggle to find enough. It’s bad for your health.
Skipping breakfast and constantly eating more during the day is still wrong.
Want better results?

mixmyown.com

Small portions 5 times a day!
Make sure you don’t skip one. Make your own schedule and get it going!

You Eat Too Fast

My grandmother taught me to chew food 30 to 40 seconds before I swallow.
Her theory was to help with the digestion.
By doing this you are helping your stomach to work better.
Take your time while eating.
It takes 30 minutes for full digestion before you know you are full.
You will start consuming less food and guess what?
Weight loss.

sfchronicle.com

You Stay Up Too Late

You need to sleep. Your organism needs rest.
Staying up late means hormone imbalance.
Have you heard about leptin and ghrelin?
They are hormones in your body.
The first one (leptin) sends signals to the brain that you are full, while the other one stimulates hunger.
When you sleep, they are getting back to functioning normally.

futurewonderwoman.com

However, if you are up too late you are causing imbalance.
Any imbalance is coming with consequences.
There is a reason why you are hungry and find yourself eating very late.
Take a great 7-hour sleep and stay healthy!

Too Much Caffeine

I won’t say whether caffeine is healthy or not.
Consuming it too much will cause stress to the hormones in your body.
The caffeine strikes the cortisol.
This is the same hormone responsible for craving foods high in sugar and fat.
The caffeine keeps you up, but also slows down the cortisol.

fitflea.com

You are Addicted to Many Processed Foods

Eating too much processed foods will give you extra pounds.
You don’t want them. Especially not when you are trying to lose them.
Processed foods very often come high in fat and sugar.
Make sure you cut your habit fast.
Ditch them at least for a week and see results.

watchfit.com

You Ignore Your Thirst (Need for Water)

How many liters of water you drink during the day?
One?
That’s not enough.
When was the last time you had a huge glass of water?
By avoiding your need of water, you are damaging your body and health.
Water is really important.
Drinking at least 2 or 3 liters of water per day will speed up your metabolism.
It will also leave less room for food in your stomach.
Get your body going with water.
If you are too lazy to get up for some water, fill up a bottle and leave it beside you.
That’s how you’ll get reminded to drink water right away when you are feeling the need for it.

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