Russian Expert: How to Achieve Strong Immunity in 15 Seconds!

Many professional athletes use this method.
According to Dr. Sergey Bubnovskij, the famous Moscow specialist for Kinesitherapy, this approach has the power to restore the immune system function in 15 seconds.
He recommends it for all people. Particularly, those who have a free job. He says that this simple method will strengthen up your immunity.
Every single night, right after you come back home after a busy day. Get yourself in the tub. Put a large bowl of completely cool (icy) water.
Make sure you are not touching a hot water.
Russian Expert: How to Achieve Strong Immunity in 15 Seconds!
Get in the tub with bare feet and tap

Retro Running Burns Fat 6 Times Faster than Jogging

The retro running is the new trend that is circling the park. I saw a few people doing it while I was coming back from work. It was a nice flashback when my husband was telling me about this new way of burning calories.
Some people call it running backward because that’s exactly what it is. It’s the opposite of what we are used to seeing outside in the park or the gym. It’s hard as hell.
However, that’s a perfect way to get your cardio, fresh air, and mood enhancing endorphins.
Retro Running Burns Fat 6 Times Faster than Jogging
Unlike jogging, which is a great way of burning fat and calories, by the way, there is this retro running that does good on your joints, promotes creativity, and draw a significant amount of attention.
In other words, everyone will stare at you without blinking wondering what in the world are you doing.
This is how you do it:
When you do the retro running, your heart rate beats faster. This means that the cardiovascular health is strengthening up on a short term. It’s also ten six times more effective at burning calories than jogging and ten times more effective at burning calories at walking speed.
If this means that you can burn more calories at shorter time period, you need to try this tomorrow right away.
The conclusion would be that running backward will give you great improvements to your fitness goals.
Another great thing about this amazing exercise is that it involves different muscles. The retro running will involve the calves, shins, and quads. It’s also ideal for assisting and achieving better posture.
You know how after a long and good run your joints feel like they’ve been through fire. Well, the retro running relieves the impact on the joints. It doesn’t come with the same issues jogging does. You land on your toes that provide nice and soft impact. Your weight and energy are dispersed along your whole foot.

Restore Your Hair With This Natural Homemade Shampoo

You know how we are about our hair. Sometimes I want to go to my hairdresser and tell her to shave my head.
That’s the moment of weakness when I really don’t know what to do with it.
The hair is one of the most important elements of beauty. I know we are not always treating it like we should, but that’s why we are women.
I’ve tried many shampoos that will return the previous volume and shine. Not a single one of them was worth the money I spent on them.
But, let’s put money aside. We are talking about the health of our hair. That’s what is really important.
I was trying different shampoos until I discovered the natural solutions. No, I don’t use this shampoo you will see below. I’m using something different. I already shared it with you in my previous posts.
Restore Your Hair With This Natural Homemade Shampoo
In fact, I use several ones. Different methods of preparation. Similar and effective natural ingredients. They all do well for my hair.
This new formula you can do in your home is full with praising comments.
I did a little research to find more information about this shampoo and all I’ve seen are people who are claiming this shampoo restored their hair’s’ shine, health, and volume after a month of using it.
Do you know what’s the best thing here? – This shampoo formula is completely natural and homemade.
There are three major ingredients here:
  • Nettle: one of the most efficient remedies for scalp and hair health
  • Castor Oil: Full with vitamin E and ricinoleic acid that promotes healthy hair growth
  • Panthenol: The vitamin B5 promotes healthy scalp and boosts the regeneration process of your hair.
Now, the recipe:


  • 750ml plain nettle shampoo
  • 2 ampoules vitamin B
  • 30ml castor oil
  • 100ml aqueous solution of panthenol
  • 30ml nettle drops


  • Take 1l bottle
  • Mix all of the ingredients in a bowl or something that will give you easy mixing process
  • Pour the mixture into the bottle
  • Shake it well to blend the ingredients very well
Don’t forget to shake the bottle before every use. Apply it on the hair and massage gently. Then, leave it for a few minutes and wash it off.
If you think this shampoo will be the answer to your questions, don’t forget to share it with all of your friends.

Resetting Your Hormones Will Make You Lose Belly Fat

It’s not important how strict your diet is. One cheat meal and there’s that belly fat again.
Everything you do is effective. Keep working out. Hold on to your diet.
Some women experience difficulties in losing fat. They just can’t remove it.
Especially that belly area where the fat is stored like cement.
You need to hit harder to reduce it.
My advice for you is to be patient and keep doing what you do. Every goal is achievable if you give some effort.
Or… do changes.
Yes, sometimes changes react better than doing the same thing all over again.
That’s why I decided to show you what hormones do.
You probably heard some people say they can’t lose weight because of this or that.
What can I do when my hormones are not allowing me to lose weight
Well, they are not far from the truth.
Luckily, or not so much, for them is that you can reset your hormones and lose belly fat.
Sorry for making you run out of excuses, but this will help you.
There is solution for everything. You just need to dig deeper and put some effort to it.
Don’t worry. I already did the digging part for you.
Your job is now is to put effort to it.
Before I start telling you ways and foods to reset your hormones, let’s see who are they.
What are the hormones that trigger belly fat?
  •      High insulin
  •      High estrogen
  •      High cortisol
  •      Low DHEA
  •      Low Growth Hormone
Now, right after I’ve introduced all of this to them it’s better for me to tell you how to control your body.
It’s not that hard. You just need to import more of the foods you’ll see in your diet.
The benefits of these healthy foods are enormous. You will start feeling the difference right away.

Researchers: Taking THIS During Pregnancy Increases The Risk of Autism by 87%

When I’ve read this research about pregnant women I felt the need to share it with you.
Every pregnant woman wants to make sure everything will be all right with her baby.
While the baby is in the womb, the mother needs to be extremely careful. Every little thing can harm the baby’s health.
But you already know this.
There is a variety of information you can find on the Internet about harmful things.
I’m not going to focus on that. The main point here is the new thing researchers talk about.
Researchers: Taking THIS During Pregnancy Increases The Risk of Autism by 87%
It involves something that was thought as safe for pregnant women. After this, it looks completely unsafe.
Researchers talk about antidepressants.

The Risk

Many women take antidepressants while they are pregnant. I’ve avoided any kind of medications while I was pregnant with both of my kids.
The new study comes from JAMA. It reveals that antidepressants could be massive contributors to raising the autism rates.
Researchers: Taking THIS During Pregnancy Increases The Risk of Autism by 87%
This increases the fear we all have from taking medications. I’ve never taken antidepressants and I don’t know if they help or not.

Not Enough Facts

I couldn’t leave the summary of the study and avoid talking about the lack of facts.
Even though researchers found this and warned pregnant women, there is lack of facts for the whole thing.
The newly found link between antidepressants is in its starting mode, but somehow we feel the need of more studies to be conducted.
If you’ve read the study you will see that the risk rose to 1.87% in mothers who are taking antidepressants vs. 1% risk for those who don’t.
So, we can see that increases the risk, but it’s not alarming yet.
Either way I wouldn’t take the risk.

What to do if you are expecting?

The only thing that comes on my mind is – don’t take the pills. But I know that’s too hard to follow because those antidepressants already got you hooked on them.
Researchers: Taking THIS During Pregnancy Increases The Risk of Autism by 87%
You can talk to your doctor. If you are concerned about it, go and ask if there are any alternatives to these antidepressants. Maybe they know about some other therapies that don’t involve drugs.
Researchers will do their work to find even more data about this. I’m positive about that.
My job was to warn you about this.
Until then, it’s your choice.
Now spread the word to your friends. Let them be aware.

Research: The Big Danger of Sleeping Beside Your Tablet or Smartphone

I knew it.
A team of researchers has gathered around in the Medical School of Harvard University to make history.
Even though this is something we knew for a long time now, we really didn’t want to accept it.
They all had the same approach. Saying that the smartphones expose us to radiation. There are some big players in the technology who are really good at “spinning” anything that comes to their address.
This team of researchers came very well equipped to make the people believe in this.
They targeted the only thing most of the people love right before bed. That is to read a good book or read some stories on the Internet.
Research: The Big Danger of Sleeping Beside Your Tablet or Smartphone
The researchers compared the effects of reading books and e-reading before going to bed.
According to the study, this team of researchers has discovered that those people who are using technology have difficulties to go to sleep and wake up tired in the morning.
The light emitted by the smartphones can disrupt your internal biological clock. The blue light in the evening can slow down or even stop the production of melatonin. This is the hormone responsible for your good night sleep.
The experiment was conducted on 12 volunteers. They were reading one classic book for five days before bedtime.
After that, they were given electronic publications on an iPad for 5 more days.
When these 10 days of the experiment were over, the researchers have tested the blood of all participants. The blood of all of the volunteers showed reduced melatonin that contributed to the sleeping disorder.
The results of this research were published in the Proceedings of the National Academy of Sciences (PNAS).
Professor Charles Czeisler revealed:

Renew Your Liver with This Amazing Lemon & Orange Juice

To maintain a good health of your liver, you need a healthy diet and healthy habits.
This organ is the one you need to keep as clean as possible. It’s hard to do it because the liver does all the dirty work in your body.
The unhealthy habits and diet loads your body with toxins and hardens its work.
When you are not being able to clean your body and establish healthy living habits, this organ stacks the toxins and makes your body vulnerable to diseases.
The solution is a way to detox your body.
Renew Your Liver with This Amazing Lemon & Orange Juice
Try The Recipe
I found a lemon and orange juice with an amazing addition of mint leaves that will help your liver ditch all toxins out of your body.
I hope this recipe will be your source of life and liver helper.
Let’s check it out.

What you need:

  • Freshly Squeezed Lemon Juice
  • Freshly Squeezed Orange Juice
  • Fresh Mint Leaves
  • 1 Liter of Water
  • Raw 100% Organic Honey

How to Prepare It:

  • Pour water into a pan and bring it to boil
  • Add the mint leaves and let it boil for five minutes
  • Set the water with mint leaves aside and let it cool down for a few minutes
  • Add the orange and lemon juice into the mixture
  • At the end, stir in the honey
Consume this beverage hot or cold. Your liver will be thankful.
Renewing your liver with this awesome lemon and orange juice is something everyone would love to do.

Remove Unwanted Facial Hair With These Natural Remedies

Removing the facial hair for men is easy. They use it the razor, and it’s gone for a few days.
We know the reason behind the facial hair, but let’s say it’s still a myth. This natural phenomenon doesn’t look pleasant on women.
Straightforward and everyday methods like waxing, shaving, plucking, and other won’t give you the result you are looking. Plus, it’s not nice.
There is a chance to make the facial hair grow faster and bigger if you consistently use the shaving method.
The waxing and plucking will make your sensitive skin like you spent your night sleeping on a grater.
So, that’s not an option, as well.
The most common causes of facial hair are:
  • Irregular menstrual cycle
  • Post-pregnancy hormonal changes
  • Hormonal Imbalance
  • Certain Medicines
What’s left for you to do right now?
Remove Unwanted Facial Hair With These Natural Remedies
I prefer using natural homemade remedies that will give you better results when it comes to removing facial hair.
Let’s take a look:

Remove Facial Hair With This Painless Oatmeal Method

The facial hair is not a pleasant surprise. Many women are using methods that are painful or not that useful.
It could be annoying and frustrating when you are doing it by yourself.
Just to avoid the rash or the pain, they undergo these expensive procedures for removing facial hair.
Luckily for you, I think I’m going to put an end to that.
The oatmeal method will open the doors to a painless procedure of removing facial hair.
Here is what you need, how to prepare and how to use this mixture.
Remove Facial Hair With This Painless Oatmeal Method


  • One tablespoon of oatmeal powder
  • Two tablespoons of organic honey
  • Two tablespoons lemon juice

How to Prepare it:

  • Take a small bowl
  • Put all of these ingredients together into the bowl
  • Start mixing
  • Mix them well until you form a thick paste

How to Use it:

  • Use your fingers to apply the mixture on the areas with facial hair.
  • Use circular motions while applying the paste
  • Let it sit for 15 minutes
  • After this short period, start scrubbing the “mask” against the direction of the facial hair
  • Rinse with lukewarm water
After you finish removing the unwanted facial hair, proceed with your favorite and best acting moisturizer.
Repeat this method 2-3 times per week if you want to get the best of this simple oatmeal method. You won’t be able to see a hair more on your face after a month.
BE AWARE: You should perform this method at night because the lemon causes photosensitivity. We don’t want you to get some unwanted reactions on your face.
That’s how you remove facial hair with the painless oatmeal method.
Before you go…

Recipe: The Fastest Fat Burner That Will Balance Digestion

As you guessed it, this is a drink that really tastes good. It’s a perfect combination for these hot days. You would want to drink it every day for the rest of your life.
Now, this is a really simple detox drink that has the ability to strengthen up your immunity and boost your metabolism.
Of course, you can’t sit in your living room, drinking this mixture and hope for the best.
This is just a part of your daily routine that needs to be followed by healthy living style. You already know that this living style includes healthy food and exercises.
Drinks like this one often get confused with magic potions. People hope that after one glass or spoon the fat will disappear.

Like for everything in your life, you need to work for this, too.
The drink is here to detox your body, give you amazing health benefits, bring balance to you digestion, and improve your overall condition.
Just wait and see these ingredients. It’s definitely better to have a tablespoon of this natural and beneficial drink than consuming soft drinks full of sugar.


  • 1 teaspoon of cinnamon
  • 1 tablespoon of honey
  • 2 tablespoons lemon juice
  • 2 tablespoons of Apple Cider Vinegar
  • 1 Cup of water


  • Put all of these ingredients in your blender
  • Mix them very well
  • Store the mixture in the fridge
  • Consume 1 tablespoon of this mixture every day in the morning
Make this your routine. It’s natural and good for your health. This could be one crucial step towards living a healthy life.
If you like this recipe, don’t forget to share it with your friends.

What Happens to Your Body When You Quit Sugar & Alcohol for 1 Month

The biggest killers of the 21st century. Oh yes, I forgot, cigarettes too. I addressed the smokers a few of times. Now it’s time for the alcohol drinkers and sugar eaters.
Have you ever quit drinking alcohol and eating sugar? All of this is funny to me. How come you are aware of their danger and you still consume them.
I mean if you use it regularly, let’s say once in a week or two weeks, they won’t bring danger to your health.
Don’t get me wrong, with the way you’ve eaten sugar you need a serious sugar detox right now.
Quitting something is really difficult. It’s not unachievable. Set up goals and start meeting your goals. I know you love winning. You are not a quitter.
Especially when it comes to your health. When you cut alcohol and sugar you lose weight.
Your body does not digest sugar easily. The alcohol is releasing a fat storing hormone when you consume it.
Both of them are like a ticking bomb waiting to explode. When it finally does, the effects are a large belly, side and back fat.
Now, people don’t believe it until they see it.
There is a guy who gave up sugar and alcohol for 1 month. The results are astonishing.
Do not fool yourself. Rome wasn’t built in a day. You won’t be able to quit right away.
Try one-by-one. I’m sure you can live without alcohol. Start when you are ready. Giving up on sugar could be tougher. I know you’ll make it.
After you complete this, see the benefits. You look sexy and fit don’t you?
The sugar and alcohol are out. Now you need to be careful going further.

Quick Drink Recipe That Will Lower the Risk of Heart Disease

Every time I hear a new story about someone diagnosed with a heart disease I feel angry. Like, furious.
Even though I don’t know her personally, I hate this disease from the bottom of my heart and soul.
The pain, the struggle, the therapy, and for what?
Being a nutritionist and watching people believing in what you do is something money can’t buy.
Advising all of you to maintain a healthy life fulfilled with the needed nutrients is not the easiest job in the world. People want to know what’s right for them, but they refuse to believe and act on their own.
Healthy lifestyle equals to a minimum chance of diseases.
Heart diseases have taken many lives so far. According to the last statistics, it’s the number one cause of death in America.
As you know, there are many forms of a heart disease. The most common one: clogged arteries. That’s why targeting this problem and finding the solution is crucial.
Clogged arteries are one of those conditions that don’t show right away. It takes its time progressing slowly over many years. It hits with full force in old age. Plaques made of fat and waste build up slowly on the blood vessels’ walls.
When they accumulate enough fat, the blood flow is getting interrupted. Then it leads to heart conditions including stroke, heart attack, and peripheral vascular disease.
Every nutritionist and heart doctor out there will tell you that a healthy diet/lifestyle is the best way of preventing heart problems.
The Harvard University did a research including 100,000 people. The conclusion was simple. They found that individuals who were eating eight servings of vegetables per day were about 1/3 less likely to suffer from a heart disease.
Quick Drink Recipe That Will Lower the Risk of Heart Disease
Another study took the data from 1,300 senior citizens. It came out that those who ate at least one cup of veggies on a daily basis were 60% less likely to suffer from a heart disease.
As you can see from these studies, vegetables are crucial for the health of your heart and body.
Are you finding it difficult to consume vegetables throughout the day?
I might have the solution you have been searching.
A smoothie.

Quick and Easy Morning Yoga Workout For Moms [Chart]

If you been searching for a dedicated morning yoga workout for moms, you are at the right place.
Before I share with you what I’ve started doing lately, let me ask you this:

How do you start your morning?

Before you start doing “something new” like yoga, it will be great if you can first “scan” your morning behavior and see what are your current rituals.
I’m sharing this because I’ve been in a “trial – error – this doesn’t work” loop in the past.
To avoid this, I’ve started attaching stuff to my current routine and incrementally make the transition to the new habit.
It is the same approach I have towards this yoga workout for moms thingy.

I’ve started doing a one-morning yoga workout at a time.

Meaning, instead of doing everything on the chart below, I’ve started with only the first one the first day and then….the next day I’ve added the second one etc.
(you get the point)
So, if you want to be healthy and a supermom 🙂 try it.

Put These 5 Plants In Your Bedroom to Enjoy a Better Sleep

Sleep deficiency or disorder is a bad thing to deal with. I’ve read lots of stories how people can’t sleep at night. They suffer from insomnia or other similar things.
The sleeping pills people use often help. The thing is some organisms are becoming immune to those pills. They become less efficient over time.
That’s how people tend to drink more and more. According to CDC, this became a major problem. It’s already in line with some bigger health problems.
Staying longer at night is not something you should refuse to acknowledge. I think I had the same problem a few years ago.
I just couldn’t sleep. I thought this was a result because I was on a crossroad to choose my next steps in life, but no. That wasn’t it.
How I prevented it?
By reading books. Yep.
When I finally accepted that I have sleeping problems, I refused to take pills. I was going to bed earlier than usual. I always read a few chapters of some nice book and fell down for a good night sleep.
Put These 5 Plants In Your Bedroom to Enjoy a Better Sleep
That became my routine and I still have it.
I feel just fine.
Now, if you are not into books, I found something that could help you. I mean, even if you are into books, you can try this to get an even better sleep at night.
I hope this article will save you and you will wake up with your energy level at 100.
Now, let’s talk a little bit about the plants.
How will plants save me?
I’ve heard lots of different opinions about plants. Some people want to believe that plants are taking our oxygen for their purposes. Then, they release CO2 in the air that makes us vulnerable.
That’s not true. I don’t know where they came out with that.
Anyway, the air is a major problem when you sleep. You don’t notice that with bare eyes or just by breathing it.
That’s why doctors say to open up the windows, at least, half an hour before you go to sleep.
Mold and other components in the air can be a leading factor for bigger diseases.
Here is a horrifying chart of what the lack of sleep could do to you.
Put These 5 Plants In Your Bedroom to Enjoy a Better Sleep
You’ve been warned.
The plants have the power to calm you and clean the air in your bedroom. They are good for the environment. According to a study, 5 plants came out as more effective ones to improve your sleep.
You will be surprised by some.
Take a look:

English Ivy Plant

According to NASA, the English Ivy is one of the best air-purifying plants. This is a classy plant and can be found in many areas. It’s extremely effective at reducing mold. Its efficiency for clearing the air is measured to 94%.

Snake Plant

This plant can be found in many homes. People want to believe it saves them from bad things without knowing its real power. They are not far from the truth.
This plant improves the quality of the air by filtering the oxygen and improving the atmosphere in your warm home.

Aloe Vera Plant

I don’t need to explain much about this plant. It’s the plant of immortality. I think that’s enough for you to understand its super powers. It comes with huge benefits and one of them is its air-improving ability.
Put These 5 Plants In Your Bedroom to Enjoy a Better Sleep
NASA revealed that this plant can be used in your bedroom because it emits oxygen at night. It improves the quality of your sleep and helps with insomnia.

Jasmine Plant

The smell of this wonderful plant gives a nice, calming effect. Be careful, though, some people can’t stand the smell for a longer time. If you are one of those people, pick any other plant on this list.

Lavender Plant

The lavender smell. My favorite. I keep lavender plants all around my home. I know it has powerful effects on my entire family. Lavender helps you to reduce anxiety and stress. It improves sleep.
Some mothers use lavender plants in the baby’s room. It’s believed that this plant reduces the crying in babies.
There you have it. Now, it’s your turn for action.
Before you search where to find some of these plants, use this post to tell your friends what you’ve found out.
The sharing buttons below will help you do that.

Pure Pineapple Mixture: An Effective Inflammation Fighter!

Every family in the US and all over the world has one method of fighting inflammation.
Whenever they feel sick or seeing the flu on their front door, they spend money on the expensive “flu-fighter” pills.
I’ve had the opportunity to visit Netherlands a few weeks ago. My friends there told me that if someone catches flu here, the doctors are not prescribing any meds.
They leave the organism to fight by itself. That’s how it becomes stronger and immune. They laughed how one time they wanted to fight with their doctor to give them prescription meds.
Pure Pineapple Mixture: An Effective Inflammation Fighter!
The only thing they prescribe is eating good food that will boost your immune system and hot beverages. Nothing else.
Probably, the doctors in Netherlands don’t collaborate with the pharmaceutical companies to sell their meds.
With that being said, I found a natural remedy for you to beat the inflammation naturally.
The mixture you will see below will boost your metabolism and spare you the trouble of suffering from the side effects you could get from taking meds.
The main ingredient in this mixture is the pineapple. You need to use a raw, unsweetened pineapple juice. You don’t want that sugar messing things up.
Here is the recipe:


  • A cup of fresh pineapple juice
  • One tablespoon honey
  • Half a teaspoon cayenne pepper
  • A 3-inch piece of Ginger
  • ¼ cup fresh lemon juice


  • Mix all of the ingredients and your remedy is ready for you
  • Consume a ¼ cup of the solution 2-3 times every day
These healthy recipes are the better choice. Don’t put your organism at risk for the simple flu that will go away in a couple of days.

Natural Way of Preventing Sagging Breasts

This is (maybe) one of the most annoying problems a woman can have when it comes to the physical look.
Sagging breasts. Most of us don’t want to admit it, but we are really scared of what could happen to our breasts.
A small group of women are taking care of it. The others don’t know what to do. I understand them. That’s why I decided to do some research about this.
We can often notice changes in our breasts. It feels like every time you wake up there is something different going on with them.
Sagging breasts will come. Some will see them early and some later when they get older.
That’s mainly because our breasts are made up of fat. It’s too hard to strengthen them up.
However, there are some tricks and natural solutions to help prevent sagging breasts.
Before we get down to the preventing measures, let’s see what’s causing sagging breasts.
  •      Hormonal changes
  •      Weight Gain
  •      Weight loss
  •      Hot baths
  •      Prolonged sunbathing
  •      Carrying heavy loads
  •      Violent sports
  •      Tight bras
  •      Overexposure to the sun
  •      Smoking
Yes, smoking indeed. Scientists have found that smoking is also a risk factor. The woman who smokes one pack a day speeds up the process.
The nicotine constricts the blood vessels that bring oxygen and nutrients to the skin. When your skin is not getting these crucial elements, it loses its tone and elasticity.
Natural Way of Preventing Sagging Breasts
Now you know. I can sense your question right now.
What I need to do to prevent this from happening?
The first thing you need to do is facing its power. Don’t be afraid to include calcium, vitamin C and protein rich foods. These elements support the tightening of the ligaments and prevent sagging.
Do sports. Get fit with various exercises. There are pectoral muscles under the breasts. Make them stronger. Swimming is fun and helps the chest area.
Massages with ice cubes and olive oil. Your breasts need something cold.
Massaging them in a circular motion with ice cubes will help your breasts regain their tissue firmness. After that, wear a well-fitted bra and lay down for about 20 minutes.
Your breasts will become firmer after a couple of olive oil massages. Olive oil is rich with antioxidants and by entering through the skin it neutralizes the free radicals.
Massage for 15 minutes with olive oil and you will start stimulating blood flow and cell repair.
Last but not least, do what you do best. Stay healthy, stand still, correct your posture, drink water, don’t tend to lose weight drastically and start jogging without a standard bra. (use special running bra, similar to the image below)
Natural Way of Preventing Sagging Breasts
I think every woman should know this. Every woman would be happy if she can prevent sagging breasts as much as possible.
Now, do you think you should warn your friends about this? Do that through the sharing buttons below.

Prevent Unnecessary Waste With These Awesome Kitchen Hacks

We waste tons of food while we cook. Because of that, our pocket is getting shorter. It’s time to save money on food.
How will we do that?
By implementing these tricks in our lives.
Did you know that 40% of the US food supplies ends up in landfills every year?
Well, now you know.
We are wasting too much food. I probably shouldn’t mention this, but the food we waste can literally solve the hunger trouble in some of the poor countries.
Like I’ve said before, there are 11 tricks you can steal from here and make sure you stop wasting food.
They will open up your mind and make you think outside of the box for new tricks and tips.
After that, feel free to share them with all of us like we did here.
Let’s see these tricks that will change the way we cook and use food:
  • Keep your greens in a plastic bag. Blow into the bag and seal it tightly. The carbon dioxide that the greens release will keep them fresh for a longer time.
Prevent Unnecessary Waste With These Awesome Kitchen Hacks
  • Keep the asparagus fresh. Cut an inch off the bottom of the stalks and store the asparagus upright in a mason jar with an inch of water. Place a loose plastic bag over the top. Use a twist tie to keep them from fitting to the jar. Stored asparagus like this will stay fresh for 2 weeks.
  • Get all the lemon juice out. Use tongs to squeeze out the last drop of lemon juice.
  • Prevent avocados from turning brown. Store them with a cut onion. The sulfur from the onion will make sure to keep the avocados from oxidizing.
Prevent Unnecessary Waste With These Awesome Kitchen Hacks
  • Make a difference between a good egg and a bad egg
Prevent Unnecessary Waste With These Awesome Kitchen Hacks
  • Prevent the onions from molding or sprouting. A hole-punched paper bag is one way to keep them fresh and firm fro months.
  • Make your own reusable food wrap. Sometimes we are out of plastic wrap. The market is far from home. Don’t worry. I have good news.
Here is what you need to do:
  1.      Take a few squares of 100% organic cotton fabric
  2.      Place it on parchment lined cookie sheet
  3.      Preheat the oven to 17 degrees F.
  4.      Sprinkle shaved beeswax over the fabric and bake in the preheated oven for 10 minutes (until melted)
  5.      Use a brush to smooth the wax and let it dry
  • Keep brown sugar from hardening. I hate when I see the brown sugar hard as stone. Just add more brown sugar there or some marshmallows. It will do the trick!
  • Keep the potatoes from budding. Just store your potatoes with apples. The apples are releasing a gas called ethylene that preserves the potatoes.
Prevent Unnecessary Waste With These Awesome Kitchen Hacks
  • Empty butter wrappers in the freezer. You now have a pan greaser! This is how you get off that small amount of butter off the wrap.
  • The end of the jam jar. Instead throwing away the jar or washing out the remains, you can make a fruity vinaigrette. Add olive oil, vinegar, and shake!
You see my point? You won’t have to throw food away anymore. This will change the way how you look at food.
Now, share this with your friends. They want to include this in their lives, too.

5 Habits You Need to Remove To Prevent Sagging Breasts

I constantly hear women saying sagging breasts will happen sooner or later.
They sound like they have quit trying. There is no such thing as quitting. I don’t know a woman alive on this planet that quit.
Maybe sagging breasts will happen, but let’s make sure that it will occur later in our life.
Most of you refuse that they are interested in this, but looking at yourself in the mirror sometimes causes concern.
From all this years working with people and giving them advice how to become and remain healthy, I learned one thing.
Your body is really sensitive and reacts on your habits. Good or bad.
I’ve seen different body structures. Different body types. Strange mindsets and goals.
Finding the proper solution to help them put me on this path for helping others.
Back on the habits. You know that your habits can lead you through bad and good.
Waking up early, brushing your teeth, preparing warm and nice healthy breakfast, and starting the day in full speed are all good habits.
Eating processed foods, being lazy to exercise, addicted to sugar, smoking cigarettes, and drinking too much alcohol are bad habits.
5 Habits You Need to Remove To Prevent Sagging Breasts
I know you know. I just wanted to put them here so that you can see the vivid difference.
Researching for sagging breasts and prevention, breast implants will be the first thing that will show up.
There is no need for that to happen. You can do something else.
The first thing you need to do is look at yourself. Look at your habits and distinguish bad from good habits.
Now, take a look at this list of 5 habits that play a major role for sagging breasts.

Fast Weight Gain and Loss

This is probably the main cause. Women who want to lose weight, they want it really fast.
That’s why they are buying all sorts of pills to make it happen.
Same thing goes with the women who gain weight. The addiction to processed foods and sugar makes you overweight.
There is a lot of stretching and shrinking going on, and that is causing saggy breasts.
Don’t forget that breasts are made of fat. Sudden weight loss reduces that amount and your breasts will drop.
That’s the cruel reality.

Wearing Bra all the time

Wearing your bra, all the time causes sagging. Not the other way around.
Women have been living under the false impression that bras are holding their breasts tight.
The constant help of third-party support weakens the pectoral muscles and starts the dropping process.
5 Habits You Need to Remove To Prevent Sagging Breasts
Give your breasts a breathing space.

Avoiding Pectoral Muscles

While we are at the pectoral muscles, it’s important to know that they need strengthening too.
Those are the muscles around your breasts. Exercising on a constant basis will give the support you desperately want to achieve.
Exercises like push-ups or plank will do the trick.
Look for more exercises that are strengthening the pectoral area.

Wearing Regular Bra for Cardio Workout

Cardio workouts are great for your health. Whether you walk or run, cardio workouts will “do you good”.
Unfortunately, doing it with the wrong equipment could bring more damage.
Like sagging breasts for example. If you are avoiding to wear a support sports bra during cardio, you will contribute to a loss of elasticity.
The tissue goes through a lot of stress when you are doing cardio. If you are not supporting it right, it will decrease its resilience and go down.
5 Habits You Need to Remove To Prevent Sagging Breasts


The addiction of smoking weakens the ligaments and collagen.
The study shows that smoking decreases the synthesis rates of type 1 and 3 collagens in the skin in vivo and alters the balance of extracellular matrix turnover in skin.
Ditching this habit will improve your overall health and prevent your skin from doing bad things.
There you go. These habits are all around us.
Did you found yourself here?
Share this with your friends. They have to know about this.

Powerful Turmeric Smoothie: Can You Believe How Tasty it is?

I know I said that the ginger smoothie is my favorite one. Will you mind if I change that opinion now?
Just kidding. I’ll drink both of them. I can’t get enough of these smoothies.
Beside eggs, they are my favorite breakfast.
How can a smoothie keep you full until lunch? – Have a smoothie for breakfast for the next 2 weeks.
Make them your habit. You will start feeling their energy flowing through your body.
Now, back to turmeric. Recently, I talked about how good turmeric is.
Powerful Turmeric Smoothie: Can You Believe How Tasty it is?
I think I shouldn’t praise it too much. It can start showing off.
Jokes aside. If you haven’t used turmeric in your daily routine, start doing that now.
You won’t feel like it’s there. It will make all of your smoothies or salads tastier and make you healthier, too.
The curcumin in the turmeric comes with anti-inflammatory properties that will help you relieve pain.
If you can find any negative side of turmeric, please share it with me.
I know there aren’t any negative effects. Don’t try to find them.
Enough chitchat. Let start making things.

Here are the ingredients:

  •      1 tablespoon coconut oil
  •      1 cup hemp or coconut milk
  •      ½ cup frozen pineapple
  •      ½ teaspoon turmeric (or 1 tsp. turmeric)
  •      1 fresh banana
  •      ½ teaspoon ginger
  •      ½ teaspoon cinnamon
  •      1 teaspoon chia seeds

How to make it?

Just like all other smoothies. Put all of the ingredients together in a blender. Mix until you get that sweet homogenous mixture.
This is your special treat for every morning.

This is Dates – Planet’s Healthiest Fruit That Cures Many Diseases

Let’s all say hello to dates.
It has a funny name for a fruit, but with strong benefits.
I bet many of you will meet with Dates for the first time.
Let’s talk about this fruit and see if we can use its benefits.
First this is how it looks like:
This is Dates - Planet's Healthiest Fruit That Cures Many Diseases
One “handsome looking” fruit!
It’s fully packed with fiber. This means only one thing: improving digestion!
Your body won’t have any problems digesting the food you take. You just need to include this powerful fruit in it.
Dates is extremely sweet. This comes from the high natural sugar content.
It is a great replacement for ordinary sugar.
It is here to satisfy your hunger and can be easily digested.
Your metabolism will thank you for eating this fruit.
Now, let’s pay attention to its benefits.

Rich in Iron

Dates are recognizable as the treatment weapon for anemia.
The iron levels in it allows it to be really effective in this.
100g dates contain approximately 0.90g Iron.
This is 11% of the recommended daily intake.
Teenagers and pregnant women are the groups that need more iron.

Rich in Eye Vitamins

Dates largely contain lutein and zeaxantine. Both of them are considered as eye vitamins.
These vitamins are highly beneficial for the eye retina and macula.
Yes, you guessed it.
If you want to hold on to your sight or improve it, you need to eat more dates!

Diarrhea treatment

There is calcium in dates. I don’t know if you heard about it, but calcium is important for diarrhea treatment.
What’s more, dates does wonders for the renewal of the gut flora.
This is Dates - Planet's Healthiest Fruit That Cures Many Diseases

Help Constipation

As I said earlier, dates stimulates better digestion.
It does a great job eliminating all the toxins from the body.
The high fiber content does this to your metabolism. It makes it stronger and resistant.
By eating 100g of dates, you will enjoy 8.5g of fiber.

Facilitates Delivery

This is explained in an experiment conducted at the Jordan University for Science and Technology.
They have tested the effects of dates.
The results were really amazing.
If you consume dates on a regular basis 4 weeks before the due date, it can alleviate pain and reduce the bleeding.
The study showed that all of the women who consume dates had much easier delivery than those who didn’t eat this fruit.

Regulates Weight

Dates make you feel full.
By consuming dates on a daily basis you will never get hungry again.
This is a result of the many nutrients in this fruit.
Eating dates on an empty stomach will:
  •      Regulate your intestines
  •      Regulates blood levels
Please have in mind that overeating could lead to weight gain.
Dates contain plenty of natural sugar that could transform in fat.
1kg dates contain approximately 3,000 calories.
Limit your daily intake.

Strengthens the Heart

This fruit does a really great job improving your heart condition. People with weak heart are highly advised to consume dates regularly.
Leave dates in a glass of water and in the morning blend them with the water together.
You can drink this couple of times during the day.

Reduces Hypertension

As you can see dates are highly beneficial.
If you explore dates you will find that they contain little sodium, but rich in calcium.
A serving of 5-6 dates contain 80mg magnesium.
This mineral is really needed if you want to have good blood vessel dilatation.
This is Dates - Planet's Healthiest Fruit That Cures Many Diseases

Stroke Prevention

Dates is high in potassium.
The fruit as a whole makes your body and nervous system stronger and more resistant.
According to several studies, consuming 400mg of potassium a day lowers the risk of stroke by 40%.

Boosts energy

The fruit that does it all.
If you combine dates and milk you are on the right track.
Increasing the natural sugars in your body means more energy.
The glucose, fructose and sucrose levels will all increase as you start consuming this fruit.
I’ll say it again. Regulate the dates intake. The high dose of sugar could harm your body.

Increases libido

Here is another libido booster for you.
Do you remember this post where I shared libido booster foods?
Now I can add it to that list.
Put a few dates and goat milk in a glass and leave it overnight.
In the morning, add some raw honey and cardamom. Drink it.
The combination will get you going.
It strengthens the body and increases your energy!
Dates is the next Chuck Norris when it comes to fruits.
It’s highly beneficial and you and your friends will love it.
While we are talking about your friends, do you think they deserve to know about this powerful fruit?
Share this with them.

What Happens if You Place an Ice Cube at the Red Point?

It’s believed that it does wonders, but let’s get down to it together and see if it makes sense.
Everybody wants to find a “cure” or a “magical potion”. It would change their life forever.
To feel younger, to be effective, to live a full, long life and be immortal are some of their wishes.
I’m not so sure that the last thing is possible. But I think I have the prescription for the most of the things I’ve said before.
You already know how it goes. You need to eat healthy, stay active, live with a sharp mind, and keep yourself safe.
Now, you know how Japanese and Chinese people are. They always tend to find something that will help them.
This is Feng Fu. It’s an Acupuncture Point coming from the Chinese traditional medicine.
This is a pressure point found at the base of the skull. Take a look at the picture. The point is marked with the red dot.
What Happens if You Place an Ice Cube at the Red Point?
It’s believed that by putting an ice cube on that point you will cure illness. You will find yourself energetic and you will become happier.

How to do this?

  •      Lie on your stomach
  •      Put an ice cube at the Feng Fu point.
  •      Leave it for 20 minutes
  •      If you are on the go, you can fix it with a bandage

What does it do?

If you are doing this every morning and before you go to bed, the Chinese traditional medicine believes it will improve your overall health.
What’s more:
  •      It will improve your sleep quality
  •      It improves your mood
  •      It helps regulate your gut
  •      It will prevent colds
  •      Treats toothaches and headaches
  •      Helps and relieves cardiovascular and lung diseases
  •      It might help with thyroid problems
  •      Relieves PMS
  •      Improves mental health
This comes from traditional medicine. It should be taken with a pinch of salt.
There are no studies that will confirm this as a reliable “cure”.

Pics: 12 Common Symptoms Your Doctor Don’t Want You to Ignore

Your doctor is here to explain all common symptoms that might come regarding some disease. However, they don’t tell you anything you don’t want to hear related to something else.
The symptoms you are going to see below are all related to some bigger disease you would want to prevent before it grows even further.
One thing is for sure, though. No one knows your body better than yourself. You can tell if something is wrong when you feel the first strange thing.
If you pay closer attention to the new ways, you want new sensations, or pains can be pretty important for your health.
As Dr. Len Lichtenfeld puts it:
“You know your body best. When you see, or feel something different or just feel ‘off,’ pay attention. Don’t dismiss it.”
It’s not all about the simple stomachache or a headache. These common symptoms go deeper than that. These have “seek medical attention right away” written all over their face.
Neurosurgeon Dr. Keith L. Black says:
“The things that we doctors are most concerned about are new symptoms that develop quickly, rather than things that develop over a long period.”
Everything is fine, but how can we know what common symptoms we should never ignore?
The following interactive pictures will show you everything you need to know about these symptoms.
Take a look:

1. Chest pain requires immediate attention

Pics: 12 Common Symptoms Your Doctor Don’t Want You to Ignore
Dr. Shilpi Agarwal writes, “Any chest pain, especially accompanied by sweating, pressure, shortness of breath, or nausea, should be evaluated by a medical professional right away.”

2. A strong indicator that you should see a doctor

Pics: 12 Common Symptoms Your Doctor Don’t Want You to Ignore
The Cleveland Clinic writes, “A sudden, severe headache could be a sign of a more serious, life-threatening condition. Up to six percent of the population could be living with an unruptured brain aneurysm.”

3. A strong indicator that something is wrong

Pics: 12 Common Symptoms Your Doctor Don’t Want You to Ignore
Dr. David Bronson writes, “The mortality rate for severe confusion is pretty high. You have to figure out what’s going on.”

4. Losing at least 5% of your body over a short period is not a good sign

Pics: 12 Common Symptoms Your Doctor Don’t Want You to Ignore
Dr. Julian Schink writes, “Colon cancer is commonly associated with unexplained weight loss.”

5. Your doctor is waiting to check these common symptoms

Pics: 12 Common Symptoms Your Doctor Don’t Want You to Ignore
The National Cancer Institute writes that although these symptoms do not cause pain and may seem harmless, getting fast treatment can save your vision.

6. Alert for calling the doctor

Pics: 12 Common Symptoms Your Doctor Don’t Want You to Ignore
Dr. David Bronson writes, “Fever of 103 degrees and higher warrants a trip to the doctor — period.”

7. If it’s accompanied by chest pain, fever, circulation issues, and gasping, you need to see a doctor right away.

Pics: 12 Common Symptoms Your Doctor Don’t Want You to Ignore
Dr. Shilpi Agarwal writes, “Without urgent evaluation, breathing can quickly become labored, and it can be catastrophic if not evaluated and treated quickly.”

8. A fluid is accumulating, and doctor’s visit is imminent

Pics: 12 Common Symptoms Your Doctor Don’t Want You to Ignore
Dr. Jacob Teitelbaum writes, “If you flex your toes upward and it hurts, that’s also suggestive of a blood clot. But don’t rely on that. If it’s hot, red, and swollen on one side, go to the ER.”

9. It’s better for you to call the doctor

Pics: 12 Common Symptoms Your Doctor Don’t Want You to Ignore
Dr. Richard Desi writes, “If the aneurysm ruptures, the pain tends to be sudden and severe and typically centralized around the belly button.”

10. If you are experiencing long-term fatigue and exhaustion, that could be something else

Pics: 12 Common Symptoms Your Doctor Don’t Want You to Ignore
WebMD discusses hypothyroidism by saying, “When the gland is underactive and the metabolism functions too slowly, you may feel sluggish and put on weight.”

11. A doctor should check it out right away

Pics: 12 Common Symptoms Your Doctor Don’t Want You to Ignore
Dr. Julian Schink writes, “Even if it’s just vague pain, it’s not supposed to hurt down there.”

12. Constant and uncontrolled bladder should be checked with the doctor

Pics: 12 Common Symptoms Your Doctor Don’t Want You to Ignore
Dr. Julian Schink writes, “If you’re going to the bathroom more often, then a lightbulb should go off in your head that something’s not right.”
Now you are very well equipped with information about it. These common symptoms have nowhere to go.


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